I would didn't real all the comments, so maybe this was addressed before, but there are many, many other probiotic-containing foods other than yogurt! Fermentation and pickling were worldwide methods of food preservation, and they still work great to produce very healthy, yummy food that's loaded with probiotics. In many cases, the fermentation process also improves the nutrient content of food and makes it more accessible. In addition, the lactic acid produced by the fermentation keeps bad bacteria from growing, so it's a very safe way to prepare food at home. Properly fermented food will keep for months.
Think about sauerkraut, home-made pickles, kombucha, kimchi... the list is very long! I've been doing this for about the last year, making kombucha, kimchi, kefir, home-made sauerkraut at home in my kitchen. My digestion is better and so is my energy level! It's so much cheaper and easier to make this stuff at home than to buy it in the store, and it's of course possible to control exactly what's in it.
For example, a bottle of kombucha (a probiotic fermented tea drink) is $3.99 for a 16-oz bottle; I can make a gallon at home in about 4 days for the cost of one cup of sugar and 5 tea bags!
I urge anyone who's interested to check out resources on the web about this; two good sites are culturedfoodlife.com and culturesforhealth.com. There are also tons of YouTube videos out there with recipes and how-to tips. Feel free to message me if you want more info!
- 1/3/2014 2:04:22 PM