Because I have been part of SP since October, 2011, I had already began setting and achieving some goals. When I decided to do the 28 Day Breakthrough Plan I knew I'd have
the chance to tweak what I had already started.
I've taken control of my environment to achieve my nutrition goals, as well as a few SP Team goals. In order to be sure I get my 8 glasses of water in each day, I start the morning with an 8 oz glass as soon as I get up. I take my first morning med with it. I have two reusable water bottles that are 24 oz each. I fill them up the night before, and I drink one on my way driving to work each day, and have the other on my way home. I take my evening meds with another 8 oz of water. If I get any more water in during the day, it is just icing on the cake... On the weekends, I keep a bottle wherever I am, and be sure to get both in sometime during the day. It was not easy at first, but it is becoming second nature now.
To help get my fruit in, I eat an apple on my way to work, and another on the way home. I eat a banana every day to compliment my meds.
I preplan as much of my food for the week as I can, and do as much prep over the weekend as I can.
Is it always convenient? No, but convenience ispartly how I gained this extra weight... I'm worth a little inconvenience! It's only an inconvenience until it becomes a habit...
- 1/1/2012 11:07:03 AM