Following the advice in this article is exactly what I credit with keeping me running (and walking) injury free for nearly 30 years.
I've seen many shoe fads come and go, but I stick to the tried and true advice and my "difficult" feet - flat, severely overpronating with even an extra bone (yeah, there's such a thing) are just fine.
I do replace my shoes every 6 months or 500 miles, whichever comes first. I don't spend much on fashion, but my feet are worth it.
- 2/12/2015 8:33:36 AM