This article made a lot of sense. I agree with some of the comments readers have left about adding sugar etc...But it seems to be a choice 'Between the devil and the deep blue sea'?! I've never had much of an appetite, but I'm sure I was slimmer before I started eating only healthy foods.
I've struggled for years with my weight and am always being told to 'eat less'. Even though my daily calories would rarely go over 800 I'm constantly looked at with disbelief when I mention it. I actually took my food and exercise diary to my GP, after reading through it she told me I must be forgetting about foods that I've eaten and overestimating the amount of exercise. Even though I don't want anyone else to go through what I do, it's refreshing to find that I'm not alone. It's a shame that society automatically regards anyone overweight as being 'greedy', There should be more public awareness to the problems of not eating enough!!
- 7/13/2012 7:43:17 PM