I never really had a problem hitting my calorie range when I was sedentary (in fact, I often went over) - it was when I started working out consistently, and training for races, that I had trouble getting enough calories.
I had hit a plateau in weight loss, despite running or working out five days a week and staying in the lower range of my calories. Then I actually put in an accurate count of the calories I was burning per week in my Fitness Tracker, and SP automatically adjusted my calorie range, bumping it up by 300 calories a day! It was hard eating all of those calories, but when I made the effort to eat within that range (trying to go as high as possible within the range) while continuing my training, I began to consistently lose, and have been ever since. My body needed fuel to function, plain and simple.
I think this article has some good advice (eating more dairy products, more peanut butter/nuts, more whole grains), and some bad advice (adding sugar to your cereal?! just because it adds calories doesn't mean it's helping your body!), but is overall an interesting read.
- 1/13/2012 10:45:26 AM