Great article... I just mentioned something in another blog about this very issue. I get to the end of the night and log in what I ate... always, always about half the minimum protein and carbs.
nuts? cheese? yogurt? for me, the proportion of protein and carbs is far outweighed by the fat that I usually already am over (because of that "handful/30 pieces/1/4 cup nuts" and whatever I grab for lunch which because of not eating most of the rest of the day, I allow myself a bit of freedom to choose without going overboard).
I finally settle on super-enriched high protein pasta.... the proportion of carbs and protein without the fat is about right for me, but wow, does it stuff me!
getting the balance right drives me nuts... well, can't have much of those, can we?
- 6/17/2011 2:07:25 AM