There are many, many days when I don't even make it to 1000 calories. I am very much overweight, but it has always been the food choices, not the total amount of food I put into my mouth that made me this way. Now that I have given up the chips, the candy, the ice cream, and the baked goods, I find I am full with hardly any calories of healthy foods.
I am trying to figure out how to put some of the ideas in this article into my diet to bring myself up to my necessary calorie intake.
- 10/14/2010 8:40:58 AM