Member Comments for the Article:

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

Tips to Meet Your Requirements and Get Results


  • I am glad to see this post, as I often struggle to get enough calories in each day. However, like several other posters, I was disappointed to see some unhealthy suggestions - adding sugar, butter/mayo, gravy, cheese, etc. While those options are high in calorie, I don't think they fill the nutritional needs that we have. The eggs, nuts, and avocados are better options -- would've liked to have seen more healthy foods that are also high in calories. - 2/7/2009 9:21:28 PM
    I'm glad for all of the advice in this column, I'm not only habitually short on my calories - I'm ridiculously low on my fats. There has been one day in the last 6 weeks where I actually got the amount of fats recommended by the tracker. As for calories - I eat 5x's a day and I'm still 400-500 calories short a day.

    I think everyone needs to take the advice they can use and apply it the way they best can. I know that I will be ditching the low/non fat foods and maybe using 1tbsp mayo on my lunch sandwiches instead of 1tbsp nonfat Miracle whip - I'll up my fats as well as get the added calories I need. I will likely be swapping out full fat yogurt for non fat as well. Again, I need the fats. this will be on top of the flaxseed and avocados I use to up my fats (and still fall ridiculously short on). Raw nuts are cost prohibitive for me at this time so those are not an option.

    Now if I could just figure out how to get my carbs up (also habitually low and I don't think I've made my target zone in 6 weeks) I'd be doing darn well - 2/7/2009 6:28:29 PM
  • i don't usually have any trouble reaching my calorie goals - usually I have to be careful not to eat too much! But I don't have many foods I dislike so that makes it easy. Still I think the idea of eating more fruits & veggies helps put in extra calories as does eating (or drinking low-fat dairy (cottage cheese, yogurt, etc.) I don't know how many people have heard of Kefir, but it's sort of like a yogurt smoothie, but has more probiotics than regular yogurt. Also, when I DO have trouble getting enough to eat I drink a Boost or an Ensure. They're not TOO high in calories & are complete nutrition. - 2/7/2009 5:10:23 PM
  • Liked the info on needing more calories to lose more weight...I know it's hard to believe but it's true...I was down to 1100-1200 cals (Not low for most) but I was working out twice as hard ususal a 2hr cardio session with a 40-80 min strength training sessions - and gaining weight!!! Yes - Gaining weight!!! (and no it wasn't muscle)

    I would agree with most, stay away from the unhealthy fat and empty calories. Stick with the "MUFA's" (nuts, seeds, avacado, olives & olive oil, omega 3's...) & complex carbs.

    I didn't see protein shakes - that's a nutritional beverage. The new Whey protein powders (mixed with skim milk & a shot of flaxseed oil) has really helped me - one of those after an awesome workout, hits the spot and gets my calories, protein & (healthy) fats up!!! And I don't even use a mixer...I just stir and then shake...tastes like a thick milk shake!!!

    Good Luck to all - Keep it positive and positive things will happen!!! - 2/7/2009 1:38:57 PM
    I like this article and the suggestions...I have been 1000 calories short per day, and struggle with eating enough, because I do get full and feel like I eat plenty. I appreciate the recommended foods, and will take away from it what I think coincide with my eating plan and leave the rest. I wonder is there a group for people who aren't eating enough calories on SP? - 2/7/2009 1:23:07 PM
    I thought I was the only one who was having a problem getting my calories in each day!

    Thanks so much for this article. It is both relative and helpful.

    ~~~ Nel - 2/7/2009 9:19:33 AM
    SP must've read my mind! I'm learning how to use the tracker, and fall short on reaching my levels needed, but I'm NOT hungry and that scale just sits there! Thanks sooo much for letting me know that a little extra butter, mayo, gravy... is okay. :) Annie - 2/7/2009 8:50:25 AM
  • Thank you for this article. Due to health issues, busy schedules, raising three special needs children, and whatever, I don't eat. Eating has become more bother than it is worth. Breaking this habit, as silly as it sounds, is one of the hardest things I think I have ever done. Amazingly, I eat (healthy of course) -- I lose weight! Who would have thought! - 2/7/2009 8:30:34 AM
  • Thank you for this article. My hubby has never been interested in food. Because of some health issues, he needs to gain weight desperately. I have done most of the things on this list, but it has given me some ideas on how to make the same meal for both of us, while making his more calorie laden. I had never thought about using powdered milk as an addition for him. - 1/11/2009 11:00:00 AM
    LNAGEL- Those foods are recommended b/c they are high in calories but with little volume or filling power. For people who have trouble eating enough due to lack of hunger, often higher-cal, less filling foods are the way to go. - 1/7/2009 1:46:54 PM
  • I think this article has it's uses for some who just arn't hungry enough to eat a larger volume of food (aka, another serving of whole grains, protein, dairy etc), but I question the advice to add butter, sugar and other "empty" calories to one's diet. Nuts, seeds, dried fruits, and yogurts are all low-volume-high-calorie, palatable foods that are healthier than whole milk, sour cream and mayonnaise. - 1/7/2009 1:16:01 PM
    I love a toasted Orowheat whole wheat English muffin with Smart Balance spread. - 8/4/2008 10:14:38 AM
    I agree with several of the posts that question some of the suggestions. To add calories, simply eat some kind of nuts. This gives you some healthy fat and lots of other nutrients. Why would anyone recommend more margarine???? - 8/4/2008 10:13:03 AM
  • I don't see how "add extra mayonnaise and margarine" to things is any kind of a healthy tip. As stated above, an extra serving of a whole-grain carb (pasta, rice) will give you just as many calories and won't be upping your flubber intake. Eat a half an avocado, have a handful of nuts, have some almond butter and wheat toast... But smear mayonnaise and margarine on stuff? Not productive. - 6/24/2008 4:15:08 PM
  • Great article. I think the mistake is thinking we have to "pig out" on these foods. Portion control is what is important. I used many of these ideas to get my "picky eater" children to eat what was "good for them", so these are good suggestions. - 5/19/2008 9:18:40 AM

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