I've found myself low on calories a few times and my body seems to want to make up for it the next day so I believe it's a good idea to add those calories. To answer one of the posts, V-8 juice is a nutrient rich drink, I happen to like it even in the low salt version. I would add low fat sour cream, low fat milk, etc. and agree with the posters who disagree with adding more sugar. We get way too much of it in packaged foods as it is, along with way too much salt. Try finding a high fiber cereal without sugar added in the grocery store for example.
- 12/16/2007 10:48:48 AM