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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

195 Comments

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ECORSONES
Okay this grammar is appalling. “Destress in three minutes or FEWER.” Sorry proper grammar isn’t cute. Report
PAMBROWN62
These were all good points. I got a lot from this article. Report
ERICALEAHA
Helpful article for me Report
PICKIE98
Dean,
That last list is the key: stopping and thinking about the reason for the feelings helps one see how to stop stressing over things we cannot control, and makes us feel MORE in control. Report
AQUAGIRL08
Great article! I need to print it for myself to read over again. Report
ATHLETELORI
Great article. I'm going to print it out and put it on my fridge so I'm ready the next time I want to stop emotional eating. Report
WHYWHATEVERFOR
great article, my only question is how do you remember to do these things in the actual moment? Report
MUSICNUT
Thanks for a great article! :) Report
PAMBROWN62
I loved this article. Some great points made here. I think I will Pin it to refer to again. Report
CHRISINMIAMI
Thank you!
Report
BLONDWUNN
Very sensible! We get so STRESSED about what we're eating. Report
MBPP50
Great article Report
CHERIRIDDELL
Excellent information Report
ALABAMASUSAN17
Insightful and informative! Thank w! Report
PHHHISC
Good article. Report

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