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Member Comments for the Article:

De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

153 Comments







4ANEWME2DAY

7/21/2014 12:57:06 PM

4ANEWME2DAY's SparkPage
I could have used this information on Saturday. I don't know what started my emotional eating. Well maybe I do know. My DH is stressing over his eye appointment which I had to rearrange my work schedule because I have to drive him home due to drops in his eyes. I started out good by coloring my hair but then I saw tastykakes in the basket and I ate a pack. I haven't done that in a long time. Live and learn. They didn't even taste good. I was back on track yesterday. Thank goodness.

COLENA

5/31/2014 12:01:43 PM

COLENA's SparkPage
This is just what I was looking for! I wish I could print it on the palm of my hand.

DAWNESDREAM

2/11/2014 12:08:23 AM

I have found that these stress relieving tips can help just about any issue that may be showing its ugly head. Personally, meditating, yoga and focused breathing has worked very well. Thanks for ”spelling it out"

GAILANN48

10/25/2013 8:18:52 AM

GAILANN48's SparkPage
Wow, everything I needed to hear in just one article! Great job synthesizing all the info and advice, and boiling it all down into lists. I can get my mind around lists! Thank you for your perspective, and for taking the time to put this together.

DERVAPPY13

9/24/2013 10:19:29 PM

DERVAPPY13's SparkPage
With all the stress and anxiety I've been under lately this will come in handy. Let's just see if I can physically do it lol

ASHLEYAMBER0710

9/17/2013 1:54:16 PM

ASHLEYAMBER0710's SparkPage
This article helped me pin point exactly why all the sudden I had this undeniable urge to go get Panda express and just binge eat. Honestly I didn't even realize I was upset. This helped me so much. So thank you!

GIANTPANTS

9/16/2013 11:45:05 AM

GIANTPANTS's SparkPage
If an article can make you realize your doing your bosses work then here it is.
I stress out at the job so often its affecting who i am. I'll have to read this a few times till it sinks in.

TXGIRL78666

9/14/2013 6:44:47 PM

TXGIRL78666's SparkPage
saving this

BREBUNNY

9/14/2013 1:06:09 PM

BREBUNNY's SparkPage
Thank you. I had a situation that came up that I know would have caused emotional eating. I used some of the tips to help me not eat to make myself feel better.

DELLMEL

8/12/2013 7:35:58 AM

DELLMEL's SparkPage
I saved it si I can go back to it. Great stuff.

HOWARD0136

8/6/2013 1:22:43 PM

HOWARD0136's SparkPage
This is very helpful.

STR458

8/4/2013 5:56:52 PM

my week one check list for Stress Busting Challenge

ELIZABETHTORRES

8/4/2013 7:09:39 AM

ELIZABETHTORRES's SparkPage
Thank you for the sharing the great ideas. Meditation, yoga and setting the environment helps me. I listen to various Meditation and relaxing YouTube videos. The calming sounds keeps me on track and reminds me to slow down and enjoy the moments.

Have a wonderful week and look forward to your feedback, comments, suggestions on how to enjoy the moments!

KOMTRIA

7/30/2013 7:00:32 AM

KOMTRIA's SparkPage
Emotional eating is the one thing I don't really plan for. I plan my meals, my grocery list, my snacks but then am caught flat footed because I bump up against the urge to eat to deal with an unpleasant emotion. Last night I heard myself say," I am not hungry. " But I was upset, I wanted the feelings to change. So I ate. I need to practice other behaviors when wanting to eat when I am not hungry.

PRIESTYBERRY

7/20/2013 10:01:45 AM

PRIESTYBERRY's SparkPage
Makes so much sense. I'm going to put these onto palm cards as reminders

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