As long as you cling to excuses, you'll stay fat - stop calling it an addiction.
The first step is to recognize which stressors are within your control, and which are not.
That which is in your control: change it.
That which is not: get a hobby, go to the gym, read a book, WRITE a book. Post snarky comments on the interwebz (does wonders for me), go to the gym again - lift as much as you can and play noxious screamy heavy metal until your ears bleed. (The Germans do this best.)
Above all, stop using "emoitional eating" as an excuse.You'll either endeavor to do that which must be done, or you'll stay fat.
- 4/22/2016 11:57:22 AM