I've talked to a couple of friends and family members who have never had weight issues about their eating habits, and one thing we talked about was the "good" and "bad" foods. They didn't seem to view food as good and bad like I do...just healthy and not so healthy. Not one of them deprives themselves of something that they want to eat - like ice cream, potato chips, pizza, etc. - and they don't feel guilty about eating it.
I believe that is where the mind comes into play. I know that as soon as I label a food as "bad," I crave it something terrible, and then if I eat it, I beat myself up, which usually end in a binge. I really want to get to the point that I don't label foods as good and bad so tha I can eat 1 cookie instead of feeling like a failure and wanting to eat the rest of the bag.
- 10/20/2011 2:13:53 PM