My goal is to continue to track daily, food, water and exercise for a full year. I usually fall off in April. If I do it I will be on a healthy road.
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Can combine all of these in a bullet journal
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ETHELMERZ
Don’t overthink, I use a paper calendar on my desk, jot weigh ins, measurements once a month, bad moods, but jotting is enough. Interesting only to yourself. Non dieters don’t want to hear about it.
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I have found that water is a big goal I was failing on, & also was often eating when I actually was thirsty; so now I keep a big bottle of water (one of those orange juice containers) with the day's water in it, right near wherever I'm spending my day, like at my desk; then just enter into spark when I do my food, & star in star tally. But the goal tracking is the water sitting there, right in my face, waiting to hydrate me!
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I have learned to keep a log, not only written, but on the computer. I find out that I'm not doing bad or that I've hit the end of the rainbow, you see my mind can dream up anything.
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Love these ideas...especially the habit enhancing chart, goal calendar and emailing encouragement to self. I just purchased the goal calendar from Amazon and will be creating the habit chart in the next few days.
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I started bullet journaling to track my food, water intake, workouts, chores that need to get done, appmts, etc. It is better than a planner and is shorter and more concise than than a regular journal. You can find all kinds of ways people Bullet journal on line, I use a moleskin, it fits in my pocketbook and I can carry it everywhere. It helps me keep track of everything in one place. I have found to be helpful in organizing my life. I have accomplished tasks around the house, I put exercise in as an important part of my routine - I have lost 13 pounds since using the bullet journal and Spark People together.
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I made myself a star chart. For every good behavior, I give myself a star. For example, I give myself a star for every day that I drink 64 oz. of water. If I get a star every day for a week, I get a bonus star. Stars can be redeemed for rewards that I've chosen for myself. I use it to track my chores, fitness, nutrition, sleep, and even work goals.
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ABLEWAYS
I highly recommend goals on track. For just over $5 a month, at $65 you get a years subscription. Also, setting goals and enhancing ones optimism, success and happiness can be done for free at happify. There are 12 free tracks and for $12 a month you can attain all 30 lessons. Thanks for the great article. Sincerely, Wes
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Sincerely,
Wes Report
going to download it to my phone and Ipad
I love it
Mahalo
Meleana Report