I've found that wearing a rubber band on my wrist helps with banishing negative thoughts and exchanging them for a more positive thought. Whenever I feel a negative thought come into my head or a negative feeling, I pop the rubber band on my wrist as a way to "wake myself up" , become aware of my thoughts and substitute it for a better one. You'd be surprised how many times a day you'll find yourself popping that rubber band! It's called Aversion Therapy. (I think) Give it a try!
- 1/5/2014 10:01:21 AM