First, I agree that there should be links within each article. Second, I agree that the earlier articles were better than this one. I sort of think it was a bit of a simplistic approach for someone who has such trouble 'sticking with'. However, I do like the idea of re- RESPECting hunger.
As one who had hypoglycemia tested ages ago, it was often more obvious to others when it was time for me to eat than me. Now i know when it is 'too late' and it is hard to get people to understand when i reallllllllllly need to eat before it is too late. That's when bad habits and reaching for foods that are not food happen.
oops going on here, mayy blogg or journal this. Guess i'm getting mindful?
PS DO have to say that these articles put together have really given me much food for thought and good ways of looking at things.
- 7/20/2011 2:02:13 AM