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What is ''Normal Eating''? --Part 3

Eat Mindfully, Lose Weight, Be Happy

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Excellent article! Report
Good ones. Report
These are really good tips. Report
This was a very helpful article for me! Report
Great blog. Thank you. Report
thank you Report
I've turned off my tv while eating. I eat slower and have fewer problems with gas. I am becoming more of a mindful eater!
Nice article Dave! Report
I make calorie divided meals and snacks. 3 meals and 3 snacks per day. Report
TOMATOCAFEGAL
Mindful eating..... it is so healthy and helpful to me. Report
I like dividing my calories by 3 meals and planning as the article suggests. Report
Tracking keeps me ...well on track Report
god article Report
NOW I MUST follow this advice! :) Report
Great article! Report
...no TV... phone turned off!... just soft background music... how nice! Report

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