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Managing Menopause with a Healthy Diet

Make ''The Change'' a Healthy One!


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Definitely stay away from Soy products, women!! This IS an estrogen feeding thing...don't take chances. Thankful that my body does not like soy - I am naturally turned off by it. Report
Already gone through it but good info Report
Very helpful! Needed a refresher, especially about the flax... Report
Great info. I’ll be ne3ding it soon, thanks! Report
Too late for me but good information just the same. Report
Excellent article, very helpful information. Drinking lots of water, getting your rest, and have a healthy diet is most helpful. Report
I went through menopause early started at 37, done periods, still having hot flashes 25 years later Report
I am experiencing this now... Report
They don't call it 'the change' for nothing because it sure changes things! I never struggled with my weight until menopause and it is admittedly very frustrating how hard I have to work to lose even a pound! I keep at it though because I'm not ready to quit! Report
Going to try these. Report
good points Report
Another common issue for women 40-50+ is hypothyroid. I was told that due to my hypothyroidism, I should limit soy. There's so much conflicting information out there. Report
Interesting info Report
I add flax seed to my cereal in the yummy Report
This article is worth reading, especially for women, who are caring of their health. I found one more article related to hormones, you can find it on the website of Wellness MGT corp. Report

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