I appreciate the wisdom in Dean Anderson's articles. Having admitted this, my behavior with regard to food and exercise was so out of whack that at 5'2" I weighed 285 lbs. I lost sight (if I ever even knew in the first place) of what are healthy portion sizes, how much exercise and what kind is needed, what would fit with my life circumstances.
I've needed the comfort of a rigid menu (diet??) and evolve an exercise routine to learn the new behaviors, and get some immediate relief from the health meltdown I was experiencing. I think this article is a vision for me of the healthy mindset I am working toward. But right now, with 43 pounds lost and over 120 to go, it feels too frightening too me. I'm not stable enough in this new life to be easygoing with it yet.
- 12/14/2015 10:21:32 AM