Member Comments for the Article:

Stop Dieting and Start Living!

Have You Made the Change?


    dieting is a way of lifestyle c hanging. - 9/30/2015 9:11:26 AM
  • MLIAN2
    Ironically, giving up dieting was key for me when I decided that I needed to lose weight.

    I realised that food was my problem -- it was how I was using it that was causing so much pain and damage to my body and self esteem.

    As a result, I lost 22 pounds and have kept it off simply by changing why, how and when I ate. Here's how I did it:
    p-dieting-and-start-living/ - 7/21/2015 5:36:55 AM
  • Good article! For me, one of the solutions of not being a number anymore was to throw away the scales and trying to stifle the calorie calculator that, after a life long of yoyo dieting, has become firmly planted in my head. - 7/2/2015 2:52:48 AM
  • Loved the article,Thank you. - 6/22/2015 10:41:04 AM
    Yes! More please. This I can use a second healthy serving of.😁 - 5/6/2015 11:55:12 PM
  • Just what I needed to hear too! Thank you! - 1/20/2015 2:04:50 PM
    this is by far the best article that i ever read about weight loss and healthy lifestyle...i never knew the differences between those I know where I went wrong and what I have to correct in my conceptions. thank you for all your articles. they’re a necessary piece to this puzzle (weight loss journey). I really appreciate your dedication and service, and I know others do too! thk :x - 1/11/2015 10:50:52 AM
    One of the most impactful articles I have read in quite a while. Thank you!! - 3/17/2014 6:59:44 AM
  • This is the best article I've read in a long, long time. The title is a bit misleading, but it got my attention, so maybe it's the best title. I am going to save this link, and put a reminder to read it once a month.
    Thank you, Mr. Anderson! - 11/28/2013 5:49:49 PM
  • Great article! Exactly what I needed to hear. - 11/28/2013 7:51:56 AM
  • Loved the article :) is there anyway I can bookmark it so I can find it easily later on when I want to come back to it? - 9/26/2013 1:53:29 PM
  • Loved the article. - 9/7/2013 1:43:27 PM
  • Nice article, definitely helped me change my perspective. NOW I will be shifting my focus from deprivation to loving and nurturing myself with healthy food. I will also be seeking the external factors that are CAUSING me to medicate with food and confront them. Being overweight is not a main root of my unhappiness, it's an effect of those issues I haven't addressed. Lord give me strength!!! * :-S - 9/6/2013 2:08:46 PM
  • Great article! Spot on! Eat to live,not live to eat! - 9/6/2013 1:26:16 PM
  • From the start of this go around with my weight, I always said that this is a lifestyle change. That was my mind set, from the beginning. I had no concept of what it really meant, except I knew that I needed to change my life and what I was doing, before I died!!!

    This article was right on time, explaining the concepts of dieting and lifestyle change. The lifestyle change, hit me right between the eyes, and it was right on target, with what I'm going through.

    Thanks you, for this article!!!

    Be blessed,

    - Nancy Jean - - 8/6/2013 9:35:09 AM

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