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Mastering the Mysteries of Motivation

Understanding Motivation

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  • I really needed this article today. Really needed it. Also helps me understand myself a bit better and understand the mistakes I am making. The information wasn't new but it was definitely the reminder I needed.
  • Absolutely loved this article. Very helpful and motivating, and yet also keeps me from feeling like a huge failure on the days when I mess up.
  • What struck me is how much his words apply to managing (or not) depression. One difference though, we aren't "struggling with opposing desires." I -- at least -- struggle with feeling No desires. But I found insights in this article addresses being that type of hopeless,
  • Constantly fighting with motivation. This article has shed light on what I need to do and think.
  • Perfect timing - This is exactly what I'm working on. Thanks!
  • Dean writes the best articles on Spark! Good information, real world advice, and no attitude. Over the years I have already, painfully, learned most of what was in this article, but it is good to see it spelled out so plainly. (17 kilos down, 13 to go!)
  • Wow....one of the best articles I have read! I think I'm going to print it out to keep with me!
  • SP guves you FIVE points for reading this article....its worth a GAZZILLION!!! if you read and apply!!!! KEEP SPARKING! :)
  • love love loce me some dean anderson!!!! if you need to "change your mind" he's your go-to guy!!!!
    thanks SP and Dean Anderson!!!
  • Doing the 21 day challenge a second time because it worked so well the first. Unlike some of our challenges this one is totally real for all levels of fitness and health. Thank you, Dean
  • Fantastic article....really needed the many positive reminders found within. Thank you, Coach Dean!
  • I really needed this article today! I showed no weight loss this week, however, I received two compliments asking me if I lost weight! I will focus on those compliments and move forward!!
  • Good article - important to remember we have to try to be self-motivated, it's not easy - easier to get derailed. I certainly know that. Happy Monday and have a great day.
  • This article is exactly the motivation I needed, I missed two walking days because of weather and I was feeling guilty, today I will pick myself up and get back to it.
  • This article is exactly the motivation I needed, I missed two walking days because of weather and I was feeling guilty, today I will pick myself up and get back to it.

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