Member Comments for the Article:

Mastering the Mysteries of Motivation

Understanding Motivation

86 Comments



  • Perfectionism is my biggest pitfall.
    If i have to miss a workout for any reason, I beat myself up over it and work doubly hard next time, often resulting in exhaustion or injury.
    So frustrating, not being able to let myself relax now and then and accept that there are just some days when life gets in the way and other things have to take priority.
    The worst of it is my poor husband has to suffer my low mood until I get my next workout in. - 4/12/2015 11:31:02 PM
  • WYATT18
    Just the article this "all or nothing" person needed today!! Thanks so much! - 4/11/2015 7:14:26 AM
  • FOXGLOVE999
    Great article. The inability to delay gratification is a huge and growing problem in the U.S. The constant victimization of the population is another, with 12 step programs for everything. Bringing us the message, that "it's not your fault, a higher power will relieve you". How ridiculous.
    - 10/5/2014 9:19:41 AM
  • KATARINE66
    @awogen :
    on the top of the page, there is a "more" picture, on the right of Pininterest.
    Click on this "more" picture, then click on the heart. That's done ! the page will remain in your Spark favorites !
    Katarine - 9/8/2014 7:44:50 AM
  • I wish that Spark had a way to bookmark things on their page that you find particularly helpful. I'd like to mark this so I can read it regularly, but I can only bookmark it on my browser. - 6/9/2014 5:42:44 PM
  • So true & real! Thank you Dean. - 5/12/2014 1:28:53 AM
  • WICKFORD64
    This video keeps me inspired when I feel I cant take one more step for one more day. /www. sparkpeople. com/resource/motivation_articles.asp?id=63
    0 - 3/29/2014 9:33:57 PM
  • SWEET-SUE
    Things I never gave much thought to before...was too busy beating myself up, over "slipping up". One more reason I think SP is an answer to prayer. I read this just in the nick of time...as I was about to give up and over indulge.

    Thank you! Saved by the bell...I mean article! - 2/21/2014 2:52:35 PM
  • I really appreciated this article! It helped me to put things in perspective, and take a more balanced view of those times when I do not meet my own expectations! Obviously my expectations may not be so much the culprit as those hidden backsliding behaviors. - 2/9/2014 6:44:58 PM
  • Paraphrasing this and putting this in my blog because it fits me to a tee! - 1/16/2014 6:37:16 PM
  • I hope I can remain as motivated as I am right now through the entire year. I should say to myself each day: yes I can!!! - 1/16/2014 2:41:40 PM
  • I really needed to read this, thanks! - 1/16/2014 12:28:25 PM
  • Thank you Dean, you are so sensible. Your stuff is something I read without hesitation. It seems so well researched and thought out. - 1/16/2014 11:34:44 AM
  • Thanks Dean! I really needed to read this article today. I will read the whole series. Thanks for helping me fight this constant battle with my brain! - 1/7/2014 4:29:36 PM
  • This was a great article and one I personally needed. Thanks for the heads up. - 12/17/2013 11:02:01 AM

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