Member Comments for the Article:

Learn to Love Strength Training

Improve Your Health and Your Appearance

33 Comments



  • Yessss, I just started strength training again a couple weeks ago, and I always love how it gives my body such stability with every thing I do. Spark on sparkers! ):) - 8/18/2015 4:03:22 PM
  • I'm very lax at strength training and I know I need it. Just a note, though. Not everyone can lift more than 5 pounds because of physical limitations and medical problems. To say all women should be lifting 15-20 pounds is wrong. I know that right now I can use no more than 5 pounds, but by starting, I'll be doing something. - 8/16/2015 4:54:01 PM
  • What a great article, I learned so much. Since adding multiple days of strength training each week, my body is leaner and I do sleep better. I am a fan of body weight moves, various resistance bands, and lighter dumb bells...up to ten pounds, annnnnd I love that I can do all of this at home! - 8/16/2015 7:38:13 AM
  • Learning to love strength training is a great help indeed! - 8/15/2015 4:37:29 PM
  • I just started in a gym. I am still learning when enough is enough. I go, then next suffer for 2-3 days with soreness. I seem to get into a state of mind that I get lost. Similar to a runners high.Strange. Right now I have a love-hate relationship with the whole thing. LOL! - 8/15/2015 9:53:44 AM
  • JAHHUIT
    have gained great muscle definition through strengh training. My legs and bicepts has more definition. It helps keep the skin tight whiles losing weight. - 7/25/2015 3:53:49 PM
  • GEAUXDEB
    Great list of reasons to strength train. It is insulting and misleading however to show pictures of women holding Barbie weights. Five related articles shown in the side bar and not a single woman is holding more than a 5-pound weight. - 10/14/2014 10:56:49 PM
  • I do not strength train, but after reading this article I am going to start! I am amazed at all the benefits! WOW! - 12/3/2013 10:43:27 AM
  • A sister article with more explicit instructions would be nice. These are all great points, but what counts as strength training? how much, how often?
    I'm confident that my program is giving me the gains I want, but I know too many women that thing heavy lifting is bad. - 12/3/2013 7:23:01 AM
  • Good information. I will push myself to do more strength training! - 9/17/2013 10:17:15 AM
  • JANETEMILY
    I have been strength-training at least five days a week for several months now, and have noticed a real difference. My arms have better tone, and I've done so many squats and lunges that my thighs and hips are much stronger. However, strength training will NOT get rid of the "batwings" any more than crunches will give you a six-pack. Those "wings" are just loose fat, and you have to reduce that, with diet and cardio, before you'll be able to see those triceps you've been toning! - 9/17/2013 1:14:55 AM
  • Great info. I have to start back with my strength training. - 8/8/2013 7:44:14 PM
  • Strength training is more than just "pumping iron" or using dumbbells. Once I realized that, I wholeheartedly embraced it! Don't get me wrong, I do use the weight machines at my Y, but I also take a group class in strength training and have learned many things I can do at home without having to fiddle with machines. - 5/28/2012 1:57:02 PM
  • Awesome article! Started Weights 3 months back and feel 1000x better! At 50, I have re-ignited a love of pumping iron lost since my mid-20's! - 5/21/2012 11:08:43 AM
  • ALICOTTER
    Don't understand why women are so afriad of strength training. And why many refuse to up their weights.

    love it and love the fact that this big girl uses weights that younger, guys can't use. Makes my day when I out lift them and no I did not bulk up .

    Why do women think they have to only use wieghts 10lb and under, come on over to the big wieghts.

    Don't really use anything under 20 lb, execpt for shoulders then its 15. - 1/20/2012 12:07:31 PM

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