Don't understand why women are so afriad of strength training. And why many refuse to up their weights.
love it and love the fact that this big girl uses weights that younger, guys can't use. Makes my day when I out lift them and no I did not bulk up .
Why do women think they have to only use wieghts 10lb and under, come on over to the big wieghts.
Don't really use anything under 20 lb, execpt for shoulders then its 15.
- 1/20/2012 12:07:31 PM