I have been strength-training at least five days a week for several months now, and have noticed a real difference. My arms have better tone, and I've done so many squats and lunges that my thighs and hips are much stronger. However, strength training will NOT get rid of the "batwings" any more than crunches will give you a six-pack. Those "wings" are just loose fat, and you have to reduce that, with diet and cardio, before you'll be able to see those triceps you've been toning!
- 9/17/2013 1:14:55 AM