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Member Comments for the Article:
Training to Relieve Back & Knee Pain
Fitness News Flash
8/4/2014 1:24:57 AM
Hi...what sort and strength and type of resistance band should I purchase? I am 68 and have bad knees and need to strengthen them. I have not done any exercise so this would need to be taken into consideration. I am in Australia.
This is a great artlicle, I was just wodering how to get that area just last nite. I was standing at my dresser and doing rear leg lifts with a strait leg and then I tried the lift at an angle(not strait back or to the side but between that area) and I felt more muscle movement in that one area. This is with out equipment. The band would add resistance but hey if you don't have one then make due w/out. Just keep in mind the band adds resistance and makes you work harder, if you have not worked those muscles you probably won't want a band to start with. Something to think about :)
3/15/2011 1:44:03 PM
I sure wish I knew how to do something like this without equipment; I don't HAVE exercise-resistance bands.
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