I have lower back and knee pain so am very interested in this article but I can't see any information on what the actual exercise is or how to do it. Am I missing something? Has a link been deleted from the article perhaps?
- 5/27/2015 5:34:51 AM
I found resistance bands for $2 at a thrift store. This is about the time of year people bail on their New Year's resolutions. All kinds of exercise equipment gets rehomed for cheap. :-) Going to give this exercise a try. - 4/6/2015 2:14:46 PM
Hi...what sort and strength and type of resistance band should I purchase? I am 68 and have bad knees and need to strengthen them. I have not done any exercise so this would need to be taken into consideration. I am in Australia.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.