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Member Comments for the Article:

Training to Relieve Back & Knee Pain

Fitness News Flash

14 Comments







SIMMORS

8/4/2014 1:24:57 AM

Hi...what sort and strength and type of resistance band should I purchase? I am 68 and have bad knees and need to strengthen them. I have not done any exercise so this would need to be taken into consideration. I am in Australia.

Thanks

DELLMEL

11/2/2013 7:48:47 PM

DELLMEL's SparkPage
Great article. Need this for my back.

GREENFOREST79

11/1/2013 10:21:47 AM

GREENFOREST79's SparkPage
Too bad I can't use exercise bands because I am allergic to latex. :(

KELLYDJ51

11/1/2013 12:21:22 AM

I Loved this article. It was just what I needed.

JSELLINGTON

9/11/2012 9:17:54 AM

JSELLINGTON's SparkPage
This is a great artlicle, I was just wodering how to get that area just last nite. I was standing at my dresser and doing rear leg lifts with a strait leg and then I tried the lift at an angle(not strait back or to the side but between that area) and I felt more muscle movement in that one area. This is with out equipment. The band would add resistance but hey if you don't have one then make due w/out. Just keep in mind the band adds resistance and makes you work harder, if you have not worked those muscles you probably won't want a band to start with. Something to think about :)

RUNESHADOW

3/15/2011 1:44:03 PM

I sure wish I knew how to do something like this without equipment; I don't HAVE exercise-resistance bands.

GRANDMO1

11/1/2009 7:56:28 PM

GRANDMO1's SparkPage
Thanks for the info to help me keep my knees working prperly and pain free

MEGUPPY

10/13/2009 5:31:15 PM

MEGUPPY's SparkPage
My Knee is happier!

60SIXTY

1/4/2009 1:45:26 PM

60SIXTY's SparkPage
I hope there are more articles like this for specific health issues.
I had been taught this exercise 10 years ago by a registered PT and forgot about it.

GRADLY

6/10/2008 3:56:17 PM

GRADLY's SparkPage
This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees.

GRADLY

6/10/2008 3:56:07 PM

GRADLY's SparkPage
This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees.

GRADLY

6/10/2008 3:56:03 PM

GRADLY's SparkPage
This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees.

GRADLY

6/10/2008 3:55:45 PM

GRADLY's SparkPage
This is a wonderful article. I am very happy to have found it. I was hit by a car when I was younger and am concerned about my knees.

JIBBIE49

2/10/2008 3:56:13 PM

JIBBIE49's SparkPage
Great article.

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