I have lower back and knee pain so am very interested in this article but I can't see any information on what the actual exercise is or how to do it. Am I missing something? Has a link been deleted from the article perhaps?
- 5/27/2015 5:34:51 AM
I found resistance bands for $2 at a thrift store. This is about the time of year people bail on their New Year's resolutions. All kinds of exercise equipment gets rehomed for cheap. :-) Going to give this exercise a try. - 4/6/2015 2:14:46 PM
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