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How to Measure for Exercise Intensity without a Heart Rate Monitor

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  • This was a good reminder when I am working out
  • Great article, Thanks!
  • Be an inspiration to those around you by making the most of each day.
  • This is an interesting article. Thanks so much!!
  • Subce I have shortness of breath after a few yards of plain walking, not a good test of intensity!
  • Thanks for sharing.
  • This is a yes and no for me. There are brief periods during my HIIT cardio I can't talk at all. I do wear a heart rate monitor so that I don't go over 95% of my mhr. These periods are only 60 to 90 seconds where I really push it, challenging yourself is how you get fitter. Since starting HIIT 3x a week my resting heart rate has dropped 20 points, my blood pressure is also in it's low normal range. My Doctor is happy.
  • The "Talk Test" is good for me since I am on a beta blocker which slows down my heart rate.
  • This never made sense to me. I can "talk comfortably" when I'm strolling at 1 mile per hour and I'm not getting any kind of intensity at that point. Shoot, I can talk comfortably standing still! I agree, learn how to take your pulse or get a heart monitor or both.
  • I learned how to keep up with my heart rate while I was in middle school but I believe the "Talk Test" will be easier for me to do with two toddlers in the house. I want to be able to work-out without worrying about over working my body. My children takes so much of my energy that it is hard for me to do all the exercises in the time I was allowing myself.
  • I recently bought a heart rate monitor (HRM) to gauge the intensity of my workouts but found that the talk test is still a far more reliable indicator of how hard I'm working out. The HRM will tell me my heart rate is near resting when I KNOW I am working hard and then say it's high when I've already brought down the intensity. Yes, there's a bit of a delay in the sensor but it's not entirely that.
  • I think it's great that some people can do this. I can't. I have asthma, and if I did this, I wouldn't be able to exercise at all. I'm going to learn how to check my pulse again. I sort of forgot the basic rules. I think it's really important that athletic people learn how to do that. It's an important part of physical education. It should have more of an emphasis here. It really isn't that hard. We all learn how to do that in Health and PE, so why is it so downplayed here, on SP? Things seem kind of dumbed down on this site. I don't mean to complain, but this is a legitimate concern.

    The reason people need to learn how to check their pulse is so they don't over-do it, and cause themselves to have a heart attack. That can happen.
  • I have heard recently we are supposed to do high intensity interval training for the best workouts, but according to this that is not good? Now I am confused :(
  • I guess my mental scale of exercise intensity is out of whack! I feel like if I can talk, it's light exercise; if I can't talk but can breathe, it's medium; and if I'm gasping for air and feel like I'm about to pass out, then it's high-intensity. I usually aim for medium on this scale. I guess I've really been doing higher-intensity exercise than I thought!
  • What exactly is the basis behind the counsel to "take it down a notch?" I'm wondering if there are true dangers in exercising at a higher heartrate than "talking heartrate". Frankly, this seems ridiculous. If I could talk during my workouts, I would come home feeling like I hadn't worked out at all. But, I'm willing to change my mind, if given proper research backing up these assertions.

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