This article reminded me of one of my favorite books on nutrition because of its mentioning cartenoids and the healthy foods that contain them.
One of the best go-to reference-style books ever for profiles on the healthiest whole foods is Superfoods Rx: Fourteen Foods That Will Change Your Life. The book was published in 2004, and since then nine additional superhealthy foods have been added to the list including cinnamon, dark chocolate, kiwi, and avacado.
The author Dr. Pratt followed this book up with SuperHealth-- another one that I love. This book covers whole nutrition, exercise, and sleep and other healthy lifestyle choices.
www.SuperfoodsRx.com/superfoods has more on these foods.
- 6/6/2013 3:50:15 AM