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Kick Your Metabolism Into High Gear!

The Dos and Don'ts of Efficient Fat-Burning

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Thanks for sharing. Report
Thank you Report
I sometimes forget these essential dos and don'ts... thanks for the reminder! Report
Many times I miss the most important one; fun.... I'll keep trying. Report
Excellent article. Good need-to-know information! Report
NANAW12001
Thanks for the information. Report
Great article! Report
I am really glad this article was posted today. Thank you Report
Thank you! Report
great advice! Report
Great advice that WORKS! Report
MOVE2LOSE624
Good information. I always have more energy during the day when I work out in the am. Just hard being motivated to do so early in the am. Perseverance pays off. Report
Excellent article Report
This is a great article. I have always preferred to work out in the morning as it really gets me going. I've been eating three meals a day and one to two snacks. My meals are small but filling and satisfying.
I'm finally loosing two to three pounds a week and feeling great. And love all the positive feedback from my family. Report

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