great ideas. It keeps to the wise mantra of "little steps at a time" which is SO good for overall success. However, I will never find yogurt and fruit to be just as much a treat as chocolate! ha! but, in my own defense, the only chocolate I consume is very dark, like 85% and I limit myself to 60 calories of that per day. It is my reward at work, to keep me going as a shift nears the end. Oh, and I do have dark M&M's in the evening. I have a dispenser that gives out maybe three at a time. PERFECT little taste as I wind down.
So yeah, I'm going to have chocolate, but I know how to be sane with it. Good article.
- 4/8/2016 2:29:25 PM