Well-written article. Last night I started a motivational journal in addition to my daily journal for prayer and life events. I'm keeping track of all my Spark Goals and challenges. I'm adding positive quotes, things I'm grateful for, and things I want to do for others. I planned rewards for several goals, and my next step is to create a rewards calendar to see when I can get the prizes for my efforts. Some things include exercise equipment (like resistance bands, ball, etc.). Or a lovely set of stylish salad plates to hold my healthy meals. Things that will enhance my lifestyle change and help along the journey. Thanks for keeping us motivated with this informative article.
- 12/12/2012 7:47:59 AM