I've known for a long time that the key to healthy mind, body, and spirit is mindful awareness, not only of the inner world, but also how one is affected by the external world. Know Thyself. Accepting "what is" is the first step in making any change, and to know "what is" requires keen, non-judgmental observation and honest, objective, fearless self evaluation.
Responsibility...the ability to respond. The crucial question becomes how to respond appropriately and with tender, loving self-care.
- 6/8/2012 5:46:05 PM