Although I can see the benefits of either yoga or pilates (I use both in small amounts in my program), there is one line in this article that caught my eye.
"The overall goal of Pilates is to make a toned body without adding bulk, while lengthening the muscles."
You can make them stronger, you can even make them bigger if you try hard enough (And with women, we have to try -very- hard to add bulk). But the last time I checked, muscles went from point A to point B. You cannot make them -longer-.
- 8/15/2011 1:22:00 PM