#10 - just show up... funny! in one city where I lived, I travelled past my gym in the morning on the way to work. I didn't have time to exercise in the morning. But I'd get off the bus, drop my gym stuff in a locker. They emptied the lockers at night and threw everything out... So on my way home, usually late, exhausted and not feeling AT ALL like exercising, I had to get off the bus to get my gym bag... Every time I'd think "I'm not gonna work out, just grab my bag and leave." Once I showed up... and saw everyone else sweating it out... I always decided to just do a few minutes of weights, or stretching, or... And it almost always led to a full workout! Sometimes we have to trick ourselves.
- 12/9/2015 11:46:34 AM