For a stuffy head, I fix myself something that tastes good with plenty of hot sauce... usually spaghetti with tomato sauce. Horseradish or wasabi are good if that sounds more appealing. Hot tea with honey and lemon is good for post-nasal drip.
I actually go for milk when my stomach feels bad, but I'm weird. When it really hurts, I drink cold water either to cool down the area or to help induce vomiting. My food of choice is overcooked white rice.
A good home remedy is to suck on a bit of ginger root if you can, or drink a tea made with ginger syrup. (Boil a peeled and chopped ginger root in sugar and water until you get a thick syrup. The candied ginger can be cooled and also sucked on.)
The only thing I've got for diareha is to snack lightly on bland foods without texture and to use baby wipes.
Thanks for the article. It's good to see information that encourages one to rest and eat as well as tolerated, without stopping to measure, etc. Our sole thought when sick should be the nourishment of our bodies for recovery. Weight loss efforts are more successful when we are well.
This is a wonderful article, filled with good information. Thanks!
1/6/2011 9:10:46 AM
Great article. I have been sick since Sunday and have felt guilty about not exercising or really doing much of anything. I have asthma, so adding a chest cold on top of that makes it difficult to do much of anything.
Thanks. I need this article today! I'm printing it out now. I especially appreciate the info about steam as I have a facial steamer in my box that was going to the thrift store. I'll pull it out right now.
I am also curious why sugar is on the "stage 1" list. I know I do sometimes crave sugary foods when I have a cold, and it seems like it helps me feel better--is it just a quick shot of energy when your metabolism's out of whack? Please explain!!!
I'm sick now and yes it is hard to eat when your couphing all the time. Trying to get in some exercise is also difficult - just rest do some crocheting, read a book, go for a couple of rounds around the kitchen slowly, don't attempt anything that will obstruct your breathing. Hot liquids really work and calm the couph. Nin Jiom Sirup with a cup of hot water - Really works.
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