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Exercising in Water

The Pool is an Underutilizied Piece of Workout Equipment

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Great article Report
Love it! Even joined a SP team for it. Report
Love water, good on the joints and can be fun. Report
I just got back from water aerobics and also did some lap swimming. I love it. I've been doing this since June of this Year and it has changed my life. I have energy on my days off from dyalisis. I do recommend it highly to anyone. Report
I use to go the the local YMCA and do water aerobics 3 times a week. It was a great low impact way to exercise and helped greatly with my back pain. I would also do some swimming while I was there too! Unfortunately, where we have moved to there is no local YMCA with a pool so that I could continue and I have really noticed a big difference. I just keep hoping that the local YMCA will add an indoor pool. Report
Great info! Report
BRIARGAL
Swimming is the best exercise! Report
I am really considering buying a small 4 ft. deep pool for my yard so I can make use of it at home, since now they are on sale and I think I can find one for about $250 with a pump. I know I'd use it. Report
I love swimming when I have access to a pool. Report
I love water sports and activities. Report
Wish I had a pool. Report
Life is too important to be taken seriously. - Oscar Wilde Report
I think it's time to check out the Y Report
BAMAGIRL791
I love being in the pool! I need to utilize it for fitness! Thank you for this information. I'm ready! Report
aqua zumba is great Report

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