GLENNASUESUE my pool trainer helped me - she suggested that I treat the pool treadmill as a 10-15% incline on regular treadmill and add 0.50 to the speed to adjust (example if i walked 25 min. on the water treadmill at 2.5 MPH with no incline.to count as land treadmill at 10% incline and 3.0 MPH) There is a water aerobic choice in the fitness choices that I use.
NAIJAPIKIN please give the pool a try! I am in my mid fifties and I am not allowed to shave due to my lymph issues. I actually find that most ladies at my therapy pool don't notice and that when I use regular pools a long coverup helps me be discrete. I used to wear a tank with skirt suit - and noticed that many of the ladies do. You can get the skirt fitted or more draped. There are also Swim shorts at are available. The doctors don't want elastic at my upper leg anymore so I had to find a different way. Now I workout in a sheered tank top (it is kinda like a tank-tini top) and water capri that are a type of triathlon wear. They have suits called swimtards that are nice too as they go to the knee (similar to the suits that the Olympians wore)
Hi, For those of you who asked what you could do in a jacuzzi, if it is big enough ( & you are alone in it, of course) I go & do a handstand sorta. With my arms behind my back I support myself & I move & kick my legs continuously.I don't knoww how many calories it burns, but I must be burning something! I bought hand weights from an aerobic instructor, they look like dumbells & that is my favorite way to work out in the pool. I do curls, jumping jacks, make wheels forward & backwards under water. I also do an exercise where I put my arms behind me, move my left arm & right arm towards the middle of my back. I do each of these exercises slowly, & I do 100 of each. While I move my arms, I am also moving my legs. That takes about 30 minutes. I have bad knees & can't do exercises that are hard on them, so this is the way to go for me. Hope this helps anyone who is interested in water aerobics ! My weights were bought used from an aeriobics instructor, but I saw a weight set for 39.99 at Bed Bath & Beyond. That set has more things included, like weights around your ankles, but you could probably find water weights on line for sale. Hope this helps! For those of you that don't like how you look in a bathing suit, Think of it as exercise gear if you are working out ! We Americans are sooo caught up in our body image.! That could be a good thing, but it could be a bad thing to !. 28 years ago, I was vacationing in Greece, 6 month after having my daughter, when I was thin & looking good. But I still had about 5 # of baby fat to lose, so I did not take a 2 piece swimsuit. When I hit the beach, I saw an old lady in her late 70's in a Bikini! I also saw a woman who had to be about 400# in a bikini! She had to have had the bikini specially made for her! But she was out there enjoying herself on the beach & she didn't care who was looking at her ! That experience stuck with me, & made me realize that we do need to love ourselves & our bodies, no matter what size we are. Just continue to keep working at getting healthier & losing weight, so we can live a long, healthy life!
Exercising in the pool is awesome. It's one of my new favorite things to do.
6/18/2012 3:24:20 PM
I've been wanting to jump in the water and exercise but of course I don't like the way I look in swimsuit. Lasst week I saw they were doing a Aqua Zumba class! Everyone was smiling and there were people bigger than me doing it! I'm going to try it tomorrow. This article was a good push for me!
5/20/2012 3:46:33 PM
I do water exercises all the time but can't find how to add them to the fitness plan. Please help me.
I have not been able to bring myself to doing the pool. I will need to read a lot of articles to get me into starting, this is a good one.
5/11/2012 11:03:31 PM
I just started the Arthritis Foundations Strength and Toning program. I love it! It felt so good to get some gravity off my body for an hour and a half. Can't wait till the next class on Monday! I'm still looking for swimming in the fitness trackers!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.