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Whole Grains are the Whole Package

These Natural Grains Pack a Nutritional Punch


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Great info Report
Good-need-to-know information when reading nutrition labels.Thanks! Report
great...thanks for sharing.... Report
Did you know you can make microwave popcorn yourself by buying the kernels and popping in a paper lunch sized bag? No oil needed and you avoid the chemicals in pre bagged microwave popcorn. Report
great article Report
When I read the labels, there seems to be no difference in nutrition between Long Grain White Rice, Basmati Rice, and Jasmine Rice. Further, they all three raise my blood sugars to unacceptable levels. Was there a time when Basmati and Jasmine were Brown and not White rices? I would like a little more information about these rices. Report
great ideas Report
good points Report
This is one philosophy Report
Great game no to learn and keep. Report
Thanks for sharing Report
All of the grains I do eat, are whole grains. Report
Love my grains Report
Interesting Report

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