Did you notice the cost for the TM classes (so that you will learn to do it "right") is $1,500. Absolutely ridiculous!!
Meditation is easy. One can learn to do it by reading a few simple steps. Relax in a quiet setting where you will not be disturbed. Breath deeply, close your eyes, hands on your lap with palms upward as if you are about to receive a gift (you are.)
Now just relax every part of your body as you breathe, starting with the crown of your head, your face, ears, neck, shoulders, arms, hands, chest, stomach, pelvic area, legs, knees, calves, feet, and up the back side of your body ending with the crown of your head. With each breath in, relax. With each exhale breathe out tension from each area as your awareness rests there. Simple!
It feels very good. Do it twice a day for 15 or 20 minutes. After awhile, you will be able to get into the meditative state just with a couple of breaths, or even while walking.
- 3/25/2011 12:10:50 AM