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Member Comments for the Article:

Yoga and You'll Go to Sleep

Health News Flash

6 Comments







DELLMEL

10/27/2013 11:49:12 AM

DELLMEL's SparkPage
Great article. I have to look into yoga a little more because sometimes I have a hard time going to sleep.

ESLTEACHER1

1/2/2011 4:12:37 PM

My ability to sleep well has improved dramatically with yoga. I am amazed at the correlation between yoga and sleep and I can't deny its benefits. I am so happy to have discovered a fitness plus that helps strengthen me AND gives me a good night's sleep in the process!

RUSTBUCKET1

8/4/2010 2:03:15 PM

RUSTBUCKET1's SparkPage
This is a confirmation of what I found out. A ten minute yoga session is like a sleeping pill. I am rested and blissful.

TMOORE25

4/15/2010 10:03:21 AM

TMOORE25's SparkPage
I have found a significant increase in the quality of my sleep and a decrease in the time it takes me to fall asleep since starting Yoga. I do Hot Vinyasa for 60-90 minutes in a studio and cant wait to get to bed at night.

AFSKINNER

10/29/2009 3:21:15 PM

AFSKINNER's SparkPage
I practice Yoga daily, several times a day in fact. Each morning I do a quick energixing 10 min routine that helps get the sleep out of my eyes, and each night, I do another relaxing, 10 Min practice. It is simple stretches to get the kinks out of your bosy and by concentrating on your breathing... relax you. I still have trouble sleeping, but I have found that when I do sleep, it is of a much higher quality than before.

GRETIESMOM

7/3/2008 12:07:12 AM

Great article. I find if I'm too wound-up to sleep, concentrating on the slow breathing exercises I learned in yoga class really help and I drift off to lala land easily.

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