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Member Comments for the Article:

Now & Zen: Easy Relaxation Techniques

A Calmer, Healthier You is Within Reach

15 Comments







VAINVT

1/13/2014 8:51:47 AM

I've always loved yoga as a way to relax. To me, it is meditative.

EARTHFIREFLY

8/26/2013 9:12:50 PM

EARTHFIREFLY's SparkPage
I...still need chocolate. Well. I want it, anyway. ^_~ But these are fantastic ideas, and I will definitely put them to use!

DELLMEL

8/4/2013 5:20:27 PM

DELLMEL's SparkPage
Great article. Thank you

GLORIAMAJDI

5/6/2013 8:32:10 AM

GLORIAMAJDI's SparkPage
Who doesn't have stress? I know I do! I have been trying deep breathing. Also I think that stretching helps. In the car on the way to work and when I get to work I practice deep breathing. When I get to work I do an upper body stretch. This helps me start my day off in a relaxed manner. Also, I am not sure if I believe in aromatherapy, but I do use a hand cream that supposedly promotes stress relief. And of course, exercise - I go for a walk every day at lunch to clear my mind. Also, getting enough sleep helps too!

BUBBLEGUM_FAIRY

4/9/2013 9:55:35 PM

These are all wonderful suggestions. I really like the idea of imagining stress sliding off the back like water. Imagery can be a very effective.

CHERYL20121

5/7/2012 2:46:00 AM

Thank you for such a wonderful article. All these tips will be very useful to me. Bless you.

GUILDWARSGIRL

3/11/2011 3:26:51 PM

Great article ! I use many of these techniques daily .Thanks for sharing .

MARUCA5

5/5/2010 1:07:59 PM

MARUCA5's SparkPage
For me, this sentence is so funny and ironic: "Unless you’re lucky enough to be able to escape to a tropical island at the drop of a hat, learning how to deal with stress in a positive way is more important than ever." I guess I would have to escape to another island.
I live in a tropical island and it seems everybody is always stressed out. However, the tips in the article are very useful.

PEDAL-PUSHER

1/18/2010 9:05:58 AM

PEDAL-PUSHER's SparkPage
I have been doing mental imagery when I bike on the local Rails to Trails. I find it like stepping into a time machine, and I can almost hear the chucg of the traiins that one were there, hear the ghostly whistle as they round the bend. I read the article on Walking Meditation....I do Biking Meditation. I also practice deep, diaphramatic breathing to drift off to sleep.

SUSHAH

12/26/2009 7:33:35 AM

This was a good article with very helpful information. I have been using these techniques for several years, and find them to be extremely beneficial.

HAPPY-DESTINY

3/10/2009 5:37:39 AM

HAPPY-DESTINY's SparkPage
Great article! I have been practicing most of these for years and found them to be extremely useful tools!

CINTURITADE

1/18/2009 7:15:12 PM

A very usefull article. Thank you.

JIBBIE49

1/3/2008 1:23:15 PM

JIBBIE49's SparkPage
Great article.

BUSBYBOTTOM

11/23/2007 12:21:12 PM

A very helpful article especially on how to de-stress.

ANITA50

11/17/2007 9:20:10 AM

ANITA50's SparkPage
this article is filled with so many simple and easy ways to relax. i have already started to put them into practice and they are such a big help!

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