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Yoga Helps Prevent Middle-Age Spread

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  • Yoga looks like something that could help my stretch.
  • Yoga is definitely something I want to get into. This time I am motivated, must make time for it.
  • Never tried to do yoga. Maybe I will.
    The two best things that I have ever done for myself are quitting smoking (smoke free for 15 years) and practicing yoga. I've only been doing yoga for a couple of years but I try to practice three times a week now. I always feel so strong and relaxed after each class. Yoga is my treat to myself.
  • Great article. Thanks for suggesting Videos as I like Rodney Yee or Patricia Walden. PBS-TV featured Priscilla Patrick who is now 65 and in great shape. Her site is at

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