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Yoga Helps Prevent Middle-Age Spread

Fitness News Flash

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ROCKS8ROX
I want to try yoga in the new year! Report
thanks for sharing. Report
And a serenity as a bonus! Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
Great for body and mind! Report
Yoga looks like something that could help my stretch. Report
Yoga is definitely something I want to get into. This time I am motivated, must make time for it. Report
Never tried to do yoga. Maybe I will. Report
BEACHGIRL126
The two best things that I have ever done for myself are quitting smoking (smoke free for 15 years) and practicing yoga. I've only been doing yoga for a couple of years but I try to practice three times a week now. I always feel so strong and relaxed after each class. Yoga is my treat to myself. Report
Great article. Thanks for suggesting Videos as I like Rodney Yee or Patricia Walden. PBS-TV featured Priscilla Patrick who is now 65 and in great shape. Her site is at www.yogaone.com Report

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