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Yoga Helps Prevent Middle-Age Spread

Fitness News Flash

3 Comments







DELLMEL

7/7/2013 6:23:40 PM

DELLMEL's SparkPage
Never tried to do yoga. Maybe I will.

BEACHGIRL126

8/29/2009 11:45:50 AM

The two best things that I have ever done for myself are quitting smoking (smoke free for 15 years) and practicing yoga. I've only been doing yoga for a couple of years but I try to practice three times a week now. I always feel so strong and relaxed after each class. Yoga is my treat to myself.

JIBBIE49

2/21/2008 2:51:01 PM

JIBBIE49's SparkPage
Great article. Thanks for suggesting Videos as I like Rodney Yee or Patricia Walden. PBS-TV featured Priscilla Patrick who is now 65 and in great shape. Her site is at www.yogaone.com

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