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Dietary Tips for Digestive Distress

Stop Your Bellyaching!

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Some of these suggestions are very good just for everyday usage. Have been blessed not to have to deal with the more serious ones. Have no ideal how heartburn feels. Thought I had indigestion once. Because pain went on for most of day, thought might have an ulcer so drove to ER. It was a bad gall bladder. Having an organ removed did not cross my mind!
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Informative but leaves little for enjoyment. Report
Very informative. Report
Great article....my hubby always is bloated and I know it is from his soda...he drinks like 6 a day..plus eats late at night. Report
Very helpful Report
good information Report
My heartburn and reflux disappeared when I went low carb. Totally disappeared. Report
Great article. You learn what your activity limitations are with severe GERD. For me, I can't do sit ups or anything that incorporates that kind of movement. I can do standing crunches and marching (high knees) in place with no problem. I can't do anything that requires bending either. It's tough. I can, however, kickbox that nobody's business :) Report
Great article! Report
Am blessed that I don't suffer from this or experienced it . Thank God and knock on wood. Report
GCWILLI1
Small changes add up to big results! Report
Great information! Report
Great info Report
Thanks, some of these did help my heartburn. Report
CHRISTOPHER63
Good info Report

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