I read that IBS is different fro every person ..some food that a person can tolerate may not be tolerated by the other .So you you have to do your testing and stay away from the food that triggers your symptoms.
For me Dairy Food,eggs, cafeine, lots of chocolate( if i eat a bite or two it won't hurt) lima beans, bulgur and high fatty food are the food that hurts me . I'm still adding to th list but those foos ususally makes me very unconfortable.
I use caffix coffee instead of regular coffee everyday and almond or rice milk instead of regular milk and egg whites instead of whole eggs .
- 2/17/2009 11:51:12 AM