Tweetie - your question happened to be addressed on Oprah recently by Dr. Mehmet Oz. This is from her website:
Probably the most infamous gas-producing foods are beans, which, Dr. Oz explains, contain sugar. "In fact, sugars in general are the problem." Bacteria love simple sugars and simple carbohydrates because they're so easy to digest.
Dr. Oz says it's not just what you eat. It's also in the air you breathe. "Twenty percent of the gas comes from the air you take in your mouth," he says. "That comes because you're eating too quickly, you're drinking carbonated beverages, you're chewing gum, you're smoking cigarettes, you're sucking air into your body that gets into your intestines."
Think of your body as a refrigerator, Dr. Oz says. If you let food sit in there, it's going to smell after a while. In your body, sulfur-rich foods like eggs, meat, beer, beans and cauliflower are decomposed by bacteria to release hydrogen sulfide—a smell strong enough to flatten a bear. Avoiding these foods is the ideal solution, but when stinky gas persists, the best solutions are leafy green vegetables and probiotics, specifically lactobacilli GG. These can be found in some yogurts. The product Beano can sometimes work with beans, but soaking the beans ahead of time is useful as well.
- 1/24/2008 11:15:17 AM