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Protecting Your Back

Use Proper Body Mechanics for Back Protection


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Excellent article with super ways to protect the back. Report
The article has a lot of good reminders because when the back goes out.......your whole body pays for it. Report
I am working on having better posture. My bad posture is directly related to my self esteem--fo 40 years I cringed trying to be invisible. I am looking for tips on posture. Right now I wear a bracelet to remind me to stand up straight. Report
Everyone should protect their back! Report
Thanks for helping to keep backaches away. Report
Helpful and very useful information. My lower back only hurts when I get up from any position. The suggestions here will be a great help. Thanks. Report
Thank you for the information. Report
I like the doing laundry tips! Report
I like the doing laundry tips! Report
I have facet arthopathy. ...very painful. I've had nerve blocks, but they didn't always work. Some of these are really great tips Report
useful info Report
Very nice and thank you. Report
Excellent advice. Thank you. Report
Unfortunately, I have had back problems since the early 1980's when I was involved in an auto accident and it broke my back. I have been following this information for years now Report
Thank you! I have back problems, and I'm now having to really how I lift and move. Report

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