Good Article. Thanks. However, a note about chocolate... Chocolate candy = bad. Fine dark chocolate made with real cocoa butter, cocoa solids, and just a pinch of sugar (and sometimes real vanilla) is very healthy and nutritious. Read the ingredients of your chocolate bar. If it has more than those ingredients (besides an emulsifier) be very wary.
I eat about 1 ounce of fine chocolate throughout the day to stave off cravings for sugary items. It is like savoring a fine wine. A little piece goes a long way.
Look for a fine chocolate shop. My favorite is COCOVA in DC. www.cocova.com.
- 12/6/2012 7:49:35 AM