Member Comments for the Article:

How to Run with Proper Form and Technique

Find Your Stride with Our Running Guide

34 Comments



  • I love to walk but maybe I will give running a try. - 3/5/2016 5:55:31 PM
  • Most of these techniques can also be applied to walking, if for exercise. - 2/2/2016 11:35:57 PM
  • I'm not a runner. I tried when I was much younger and a lot more fit, and couldn't get a stride that worked. But a lot of the points in the article are good for walkers as well. - 1/30/2016 12:01:44 PM
  • Thanks for the info. Now if I could run, I'd be so happy! This is my second time of reading this, but always great for reminder!

    - 1/30/2016 11:19:21 AM
  • MRCMDT
    Thanks for the info - 8/22/2014 4:13:55 PM
  • Thanks for sharing - 11/15/2013 7:37:00 AM
  • I don't like running that much. I like to walk. - 7/20/2013 8:49:29 PM
  • No, she actually said quite clearly that heel strike is bad, bad bad -- read it again! That horrible picture (about which I completely agree) probably influenced what you thought you read.

    I really like this article overall, I just wish the really important stuff as regards injury (stride and foot strike) had been put up front where people prone to "tl;dr" would be sure to see it. - 3/25/2013 9:10:18 PM
  • SNYDERSOFVLORA
    you start the article with a picture of bad form, then in the article you say heel strike is OK- WOW- yes heel strike is great running form for other people to use if you are an orthpedic surgeon! - 3/5/2013 4:05:19 AM
  • Switching from a heel strike to a mid-foot strike was awkward at first but holy moley what a difference!! Knee pain? COMPLETELY GONE! Not only that but I have more power and am able to run much faster now. Granted, my calf muscles were in agony for the first 4 days because they were not used to that motion but they recover quickly and did I mention, NO MORE KNEE PAIN!!!!!
    I am through my first 5 (of 8) weeks of Zombies, Run 5K training and for the first time I have some hope that I'll actually be able to run the entire 5K by the time I finish the series!! - 2/20/2013 11:12:53 AM
  • "This occurs when you land lightly on the outside ball of the foot then quickly roll to the heel only to push off with your big toe."

    Does this mean you land mid-strike, roll your foot backward, then roll it forward again? Ain't nobody got time for that!!! - 2/5/2013 10:14:13 AM
  • Why does the accompanying picture demonstrate bad running mechanics such as over striding, heel first foot strike and the centre of mass behind the foot strike with the knee locked? - 1/13/2013 7:30:41 AM
  • BEAUTIFULSOUL71
    This is a very informative article.. Thank you for sharing. When I run or walk my feet don't always seem to come off the ground. I'm not sure the correct term for this.. But ik it's not good for my walk or jog. - 10/3/2012 2:00:21 PM
  • I am so glad to hear there was a way to get rid of the side stitches. I thought it was just something I had to deal with until I became more fit. Same for the neck pain. Excited to try these techniques out tonight on my run! - 9/20/2012 1:51:05 PM
  • RYAN092409
    I have to say that I am new to running and literally just started a week ago I ran 1.5 miles everyday for 5 days and was exhausted and breathing to hard that my throat would hurt. I started reading some articles and found that everything this article has in on different sites. So I slouched, had a long stride, and was chest breathing. On the sixth day I tryed all of these. I ran with my back straight and head up, this helped me with to belly breath. I also shortened my stride a bit. I went from 1.5 miles one day to 2.7 miles the next. I could have kept going but i was tired from a long day at work. This truly does help for the beginners. I used to get discuraged and quit running after a week due to lack of results but I am now excited to go for a run. - 8/7/2012 1:54:45 PM

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