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Member Comments for the Article:

How to Run with Proper Form and Technique

Find Your Stride with Our Running Guide

30 Comments







CRYSTALROSES

10/25/2011 6:53:51 PM

CRYSTALROSES's SparkPage
Great article!! I'm just starting out and very guilty of the shallow breathing and always looking down. I have a hard time with looking up. Too much track work, I guess. I'm going to go down the list one at a time and work on each area. Thanks for the great article!

QTLOU1825

7/9/2011 11:27:19 AM

i only wish i could run , i used to when i was younger ,, now that i am alone , the kids are gone, no man,, i cant do alot of things i used to do or want to do. i can walk a bit of distance, i wrecked my achillies tendon in my right foot, 10 yrs ago, and it didnt heal properly. Any suggestions? i also have arthritis in my low back, along with slight scoliosis. i can walk , but have to sit every so often.

DUCKYONTHERUN

5/20/2011 8:04:07 PM

I read alot of running magazines, but I will tell you, I learned more this article then you could ever imagine and I have been running for decades. Awesome awesome article. Thank you!

BYTEGURL

3/18/2011 11:27:07 AM

BYTEGURL's SparkPage
Great article!! I'm just starting out and very guilty of the shallow breathing, which is my biggest struggle right now. I can handle a lot of soreness during a run, but I've got to breathe!!

ELAINEROSE5

11/23/2010 7:42:12 AM

ELAINEROSE5's SparkPage
I have gotten those "side stitches" while running and didn't know why. I will have to practice the belly breathing! Thanks for all the great info. I will print this and keep it for reference because it is a lot of great stuff to know.

RACHELHELEN88

9/9/2010 3:52:18 AM

RACHELHELEN88's SparkPage
Brilliant article! It makes me want to go for a run right now to try some new techniques out :)

LIMELITESHINES

2/6/2010 8:37:39 AM

LIMELITESHINES's SparkPage
What a wonderful article . . . thank you Nancy! You helped me realize that I've been running downhill incorrectly! I'm going to have to practice. :)

BILLALEX70

2/5/2010 10:59:10 PM

BILLALEX70's SparkPage
Thanks for a great article Nancy!

FREEDOMSTAR

1/19/2010 10:58:06 AM

FREEDOMSTAR's SparkPage
Nancy- as always this helps
Thank you !
John

HULULOVER

10/20/2009 7:31:52 PM

HULULOVER's SparkPage
This was a really helpful article. I will look for other articles by you. Thanks!

LIVE2RUN4LIFE

9/22/2009 3:00:26 PM

LIVE2RUN4LIFE's SparkPage
Excellent article! Thank you.

CHERYLRG

9/22/2009 11:46:33 AM

CHERYLRG's SparkPage
I really appreciated reading this article. I have always felt as though I had trouble running, for several reasons. But, it's also always been something I hoped to be good at. I'm going to try using these techniques, which you explained very well. Thanks!

TRACEYMAIL17

9/22/2009 8:42:12 AM

I always wondered why it was so much easier for some people to run "naturally" than it was for me. Your article was well-written and easy to understand. Thank you !

DANTHEMAN55

9/22/2009 7:36:33 AM

DANTHEMAN55's SparkPage
Excellent article, Nancy. Breathing: exhaling through pursed lips allows more oxygen to be absorbed by the lungs. Very good advice.

RANAWAY

9/22/2009 6:57:12 AM

RANAWAY's SparkPage
What a very easy to understand article Nancy. You did a great job explaining the mechanics of running and thanks for listing your sources. You are a wonderful writer!

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