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Member Comments for the Article:

Getting Fit with GERD

Tips to Reduce Symptoms During Exercise

8 Comments







SUSANSUSAN14

10/26/2013 9:24:38 AM

SUSANSUSAN14's SparkPage
I was just told I had gerd. I never experience any problems that I knew of when eating. I do have a lot of drainage that allergy shots didn't help. I was told it's probably the gerd. It's hard to think I have this when I don't have the burning etc.

GBTRACKIN

10/7/2013 4:56:11 PM

GBTRACKIN's SparkPage
My GERD is actually helping me in a way. I've had heartburn and reflux off and on for years, and I am obese, but not to the extent that I once was. Recently, I started getting a cough and laranyx spasms most likely GERD related. I can actually run, but only for a mile at a time, and I'm pretty slow. My voice has taken a beating, and not being able to sing is a big bummer. So are those episodes of not breathing, "Trigger foods"- coffee, chocolate, candy in general, fried foods, and most red meat are much easier to give up when I literally feel like I'm being strangled when I eat them.

MOIRA48

12/26/2011 7:35:40 AM

Thanks for the reminders, especially to remember my water! These are all good reasons to lose this weight.

NANNER2121

1/22/2010 2:33:17 PM

NANNER2121's SparkPage
I have chronic reflux and cannot do most yoga, particularly the poses that have me bent over and/or upside down. Pilates has been much more effiicient fo rmy condition. I also walk/jog on a treadmill with incline, strength train and love step aerobics.

CR8Z4TWEETY

2/18/2009 11:39:22 PM

CR8Z4TWEETY's SparkPage
This article is very helpful!! Good info to know.

2BESMALLAGAIN

7/2/2008 7:18:18 AM

2BESMALLAGAIN's SparkPage
Very helpful. Great advice.

JIBBIE49

5/30/2008 6:00:12 PM

JIBBIE49's SparkPage
Good article.

CYNTHIAS50

5/3/2008 8:04:47 PM

CYNTHIAS50's SparkPage
Walking in addition to my prescription medicine has really helped control my symptoms!

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