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Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit


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  • Will you look mat those carbs-laden breakfasts! Crazy, outdated information.

    Any carbs before noon and I get cravings, so I stick with Bullet-Proof Coffee on weekdays, and a breakfast of egg, cheese, prosciutto, radish, tomato and cucumber, followed by a greens or carrot juice. - 2/22/2017 10:58:42 AM
  • 4 days of breakfast and feel like a new person. - 1/28/2017 11:16:44 AM
  • I love breakfast -always have and while I knew and use many of the suggestions others were new to me and I look forward to trying them at some point. I go to bed at 9 and am usually up at 4. Dinner is over by 6:30 and is usually pretty light by design (since I go to bed so early). I am sooooo hungry when I get up. Starting with water helps and then a healthy option. Since I also love breakfast - sorry to repeat some of these "breakfast" suggestions will also be great lunch options for me. - 12/30/2016 7:45:09 AM
  • Probably good advice... but everyone has to find what works for them. For me, breakfast is not a great option. I find when I eat early in the day - especially when I am not yet hungry - it leads me to snack more during the day. The bigger the breakfast... the more snacks. Because I have been working out I force myself to eat 2 scrambled eggs for breakfast. Any more than that and I feel bloated and get into snack mode. - 12/5/2016 7:08:55 PM
  • I tried this before and gained weight since eating breakfast made me want to eat throughout the day. I previously didn't get hungry till lunchtime or sometimes later. When I started eating breakfast, I found that I was hungry every few hours all day long, and often ended up eating much more through the day than before. - 10/28/2016 1:39:25 AM
  • Many of these suggestions have gluten and sugar. Muffins are nothing more than fancy cupcakes and juice is nothing more than sugar with no fiber. - 10/12/2016 5:32:19 AM
  • KRUTH1956
    I've started eating when hungry. I've never wanted to eat in the morning and I find I have better control if i don't eat when I'm not hungry. I don't see the point in that. - 9/25/2016 5:31:09 PM
  • BREAKFAST IS MY FAVORITE MEAL!!!! - 9/25/2016 7:29:07 AM
  • I would suggest you read the book The Obesity Code by Jason Fung, MD. - 9/24/2016 8:05:36 PM
  • I always eat breakfast. I have a list of breakfasts I can make in 5 minutes and another list of breakfasts for when I have more time. - 9/10/2016 10:02:29 AM
  • LUNA2014
    Nice article but disappointed all suggestions have gluten - 9/6/2016 11:38:07 PM
  • A daily breakfast is a struggle for me. I am looking forr quick and easy breakfasts because if it is too much work I might just skip it all together. - 8/23/2016 2:18:27 AM
  • I have a hard time making myself eat breakfast but I am seriously going to try harder to eat something healthy before I walk out the door from now on. - 5/26/2016 1:46:38 PM
  • I practice intermittent fasting, which means no breakfast and only eating in an 8 hour window every 24 hours. I eat a nutrient-dense full- fat foods. I drink bullet-proof coffee if I have breakfast, and a big breakfast is vegetables and protein. I won't touch soy milk, very unhealthy. - 5/19/2016 10:39:23 AM
    I didn't grow up eating breakfast (my working mom always left when I was barely out of bed). Now I'm big on grabbing SOMETHING first thing in the morning, even if it's just a banana while I watch the morning news, and taking more to work if that's not substantial. My favorite though is simple - a scrambled egg, a slice of whole wheat toast, and a glass of milk. Then I'll have fruit as a mid-morning snack. - 4/18/2016 12:19:04 PM

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