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Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit

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  • I've started eating when hungry. I've never wanted to eat in the morning and I find I have better control if i don't eat when I'm not hungry. I don't see the point in that. - 9/25/2016 5:31:09 PM
  • BREAKFAST IS MY FAVORITE MEAL!!!! - 9/25/2016 7:29:07 AM
  • I would suggest you read the book The Obesity Code by Jason Fung, MD. - 9/24/2016 8:05:36 PM
  • I always eat breakfast. I have a list of breakfasts I can make in 5 minutes and another list of breakfasts for when I have more time. - 9/10/2016 10:02:29 AM
  • LUNA2014
    Nice article but disappointed all suggestions have gluten - 9/6/2016 11:38:07 PM
  • A daily breakfast is a struggle for me. I am looking forr quick and easy breakfasts because if it is too much work I might just skip it all together. - 8/23/2016 2:18:27 AM
  • I have a hard time making myself eat breakfast but I am seriously going to try harder to eat something healthy before I walk out the door from now on. - 5/26/2016 1:46:38 PM
  • I practice intermittent fasting, which means no breakfast and only eating in an 8 hour window every 24 hours. I eat a nutrient-dense full- fat foods. I drink bullet-proof coffee if I have breakfast, and a big breakfast is vegetables and protein. I won't touch soy milk, very unhealthy. - 5/19/2016 10:39:23 AM
  • MS_GODDESS
    I didn't grow up eating breakfast (my working mom always left when I was barely out of bed). Now I'm big on grabbing SOMETHING first thing in the morning, even if it's just a banana while I watch the morning news, and taking more to work if that's not substantial. My favorite though is simple - a scrambled egg, a slice of whole wheat toast, and a glass of milk. Then I'll have fruit as a mid-morning snack. - 4/18/2016 12:19:04 PM
  • I love starting the day with breakfast. It never fails me. Even when I don't have time I grab my fast food, which is a hard boiled egg, banana or apple. They are the fastest food ever! - 3/27/2016 6:26:35 PM
  • I never understood this as I nearly always ate breakfast. I am not sure why it isn't more the case now unless it has somewhat to do with working moms etc. - 12/27/2015 12:04:44 AM
  • In the beginning, I didn't eat much breakfast until I joined the military.. after that, I eat breakfast every day. I can't go a day without eating breakfast. - 11/25/2015 6:10:45 AM
  • Love the breakfast ideas. I always eat breakfast an hour after waking, but often don't know what to eat. Same ole same ole. I am going to print this out and cut out the ideas for my frig. Thanks! - 11/24/2015 4:53:04 PM
  • I cannot eat breakfast first thing in the morning because I am on 2 medications that require an empty stomach so take them with a full glass of water when I get up and 2 hours later eat a healthy breakfast - it seems to work for me. You have to follow whatever plan works for you! - 11/24/2015 10:37:56 AM
  • I enjoy eating a hearty breakfast with a variety of whole grains, fruits and nuts. - 11/2/2015 7:30:13 AM

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