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Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit


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  • Eating protein in the morning for breakfast makes a world of difference in how much eating
    control I have throughout the day.
  • Probably not good but I drink 1/2 an atkins shake every morning with my medicine!
  • Will you look mat those carbs-laden breakfasts! Crazy, outdated information.

    Any carbs before noon and I get cravings, so I stick with Bullet-Proof Coffee on weekdays, and a breakfast of egg, cheese, prosciutto, radish, tomato and cucumber, followed by a greens or carrot juice.
  • 4 days of breakfast and feel like a new person.
  • I love breakfast -always have and while I knew and use many of the suggestions others were new to me and I look forward to trying them at some point. I go to bed at 9 and am usually up at 4. Dinner is over by 6:30 and is usually pretty light by design (since I go to bed so early). I am sooooo hungry when I get up. Starting with water helps and then a healthy option. Since I also love breakfast - sorry to repeat some of these "breakfast" suggestions will also be great lunch options for me.
  • Probably good advice... but everyone has to find what works for them. For me, breakfast is not a great option. I find when I eat early in the day - especially when I am not yet hungry - it leads me to snack more during the day. The bigger the breakfast... the more snacks. Because I have been working out I force myself to eat 2 scrambled eggs for breakfast. Any more than that and I feel bloated and get into snack mode.
  • I tried this before and gained weight since eating breakfast made me want to eat throughout the day. I previously didn't get hungry till lunchtime or sometimes later. When I started eating breakfast, I found that I was hungry every few hours all day long, and often ended up eating much more through the day than before.
  • Many of these suggestions have gluten and sugar. Muffins are nothing more than fancy cupcakes and juice is nothing more than sugar with no fiber.
  • KRUTH1956
    I've started eating when hungry. I've never wanted to eat in the morning and I find I have better control if i don't eat when I'm not hungry. I don't see the point in that.
  • I would suggest you read the book The Obesity Code by Jason Fung, MD.
  • I always eat breakfast. I have a list of breakfasts I can make in 5 minutes and another list of breakfasts for when I have more time.
  • LUNA2014
    Nice article but disappointed all suggestions have gluten
  • A daily breakfast is a struggle for me. I am looking forr quick and easy breakfasts because if it is too much work I might just skip it all together.
  • I have a hard time making myself eat breakfast but I am seriously going to try harder to eat something healthy before I walk out the door from now on.

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