I'm a long-term weight-loss success story, and I haven't had breakfast in YEARS. And I have plenty of energy throughout the day for work, exercise - and responding to the onslaught of articles purporting to tell us that breakfast is the most important meal of the day. I wait until late afternoon/early evening until eating, and my experience is reflected in studies by Dr's David Levitsky and Mark Mattson: that is, after skipping meals, subjects eat more than they otherwise would, but not enough to close the caloric gap. One ends up eating less overall.
You don't need breakfast to jumpstart metabolism - you can do so with a glass of water and a brisk walk or run. The body does not go into starvation mode in 24 hours - that would be more like 72 hours. I'm big on citing studies for proof - don't have time for that now, but I'm going to stick with what has helped me succeed in an area dominated by often soul-crushing setbacks and failure. CAVEAT: the fasting or 'semi-fasting' is more problematic with women as I understand it than it is for men. But I highly recommend at least considering it, and doing research. if you're one of those on the "diet go-round." Then again, what do I know:
- 9/30/2013 5:13:38 PM