I'm 44 and have had IBS all my life. About 18 months ago, I began exercising and eating better, and have lost 25 pounds. I'm now within my proper weight range. The key to controlling my IBS is rising early (5:30 am everyday), relaxing with some reading material and coffee (quiet time) and then exercising for about 30 minutes. I have found that if I stay in bed later, I don't get the same results. I began to do yoga about 3 months ago, and I think this has helped further. I try to exercise for another 30 minutes when I get home from work, and I also take a probiotic with my evening meal. I recently had a set back when I started taking a multivitamin, but was able to determine that was the cause of my problem and stopped. My quality of life has greatly increased. Being self employed, I felt like I just had to tough it out on the bad days, and that could sure be miserable. I know this doesn't seem like earth shattering advice, but I hope it might help someone if they try it.
- 8/6/2013 2:49:49 PM