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What Causes Irritable Bowel Syndrome?

Learn Which Risk Factors You Can Control

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  • I've had IBS for about 35 years. At times it's not a problem, other times it rules my life and my activities.
  • I have friends with IBM that all swear by different 'cures'. Truly an individual disease .
  • Good article but great comments on what helped different individuals. Diary makes mine worse but eating a lot of vegetables regulates me a little more
  • Thanks for this article. It's really helpful to me.
  • Think it is interesting that some illnesses, like this one, have a component you can do something about while at the same time having components for which there is nothing which can be done.
  • RBBCHINA
    Thanks for sharing such a nice thoughts on Causes of Irritable Bowel Syndrome,It was really helpful one.
  • I was diagnosed with IBS when I was in high school. I tried so many different things over the years that didn't work, and finally just learned to live with it. About 2 years ago I started focusing more on healthy eating, and started eating 1 yogurt every day for either breakfast, or a mid-morning snack. I didn't eat any special kind of yogurt, or any specific brand, just whatever is on sale, and regular ol' yogurt. Now, I eat strictly Greek yogurt, but starting out, I didn't. After doing this consistently for a while (I didn't notice a change overnight, it took several months) I noticed that my IBS symptoms started to subside. Now, about 2 years later, my symptoms are virtually non-existent (and have been for quite some time). If I run out of yogurt and I go a few days without it, I have noticed my symptoms will start to come back. It may not work for everybody, but if you're like I was and have tried everything and nothing's worked, it might be worth a shot.
  • Probiotics ,limiting my dairy and dealing better with my stress all got my IBS totally under control. It changed my life from constant pain and being unable to exercise or enjoy life fully to being pain free and enjoying life with little fear of IBS interfering. Yogurt was not enough I needed to get the health food stores refrigerated type of probiotic to work well.
  • I had all those symptoms and they removed 6 polyps a few weeks ago, I expected to get better but I am even worse, the Specialist did not come up with a diagnosis yet, and in theory I have no food allergies in my last tests results , however the dr. disagree. Tests results sometimes are positives to food allergies and sometimes they are not....

    It is very confusing... I do not know what to do, just for the record, I am vegetarian since birth, I do not drink sodas, and I do not eat sweets like gum and similar.
  • I used to struggle with this now and then when I was younger. The main trigger for me was stress, although hormones could have played a role. i never made the connection between my monthly cycle and when flare ups occurred, but maybe I just missed it. Anyway, now at age 60, I rarely have any trouble - only if I eat more than a very small amount of fried foods.
  • I have had IBS for 18 years and it went undiagnosed for 8 years because I had doctors who told me it was a "female problems" and something I "just have to deal with." I am very glad for my doctor (and my persistence) who refused to leave it at that. After many tests and a surgery I finally had an answer. I manage my IBS by modifying my diet (no carbonated drinks, no gum, and no red meat) I also have to limit my dairy, caffeine and chocolate intake. Exercise and lowering my stress has also helped.
  • I get terrible pains very often. The worst is when it wakes me up in the middle of the night.
  • Hormones can be a factor too, though doctors seem to like to ignore that fact. I was on the progestin-only birth control pill and developed debilitating IBS. After modifying my diet, managing stress, cutting out dairy etc didn't work, I finally decided to quit taking the pill. My IBS went away within days and now only returns once a month IF I overdo it on dairy and fat at that time of month; if I'm very careful about avoiding dairy, fatty foods, and get lots of SOLUBLE fiber (insoluble fiber aggravates my IBS), I am almost symptom-free.
  • Wheat causes it. Once I eliminated wheat, I no longer suffered IBS. Or inflammation, or cluster headaches.

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