At 57 Arthritis in my feet and back are limiting my exercise and weight loss. I too am looking for some suggestions for exercise. I sometimes get to the pool but even that can hurt me. I do best with 10 mins. of different types: bike, walk, weights, swiss ball, etc. Mix it up. Hope that helps some. LOL.
6/2/2008 12:47:18 AM
I am 58 and have 3 kinds of arthitis one of them been osteoarthitis, i take a lot of suppliments. and something for pain, but i hurt 24 hours a day. I am also over weight and trying to loose,But fine it very hard to fine something i can do enought to really help, If anyone knows something i can do, that can help with the weight please email me. Thank you so much.
I find days that pain seems to be in every part of my body. Reading through this article I see that I am already doing many of the reccomendations.. in reading this and joining I cannot wait to Start to lose the extra pounds.. Good information is the best medical advice of all...
12/1/2007 4:55:48 PM
I am a 58 yr. old female and feel osteoarthritis is overtaking my body. I was very interested in this article, as it was easy to understand and follow and encouraged me to start eating better and take my suppliments. Very helpful!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.