Melatonin and allergy meds give me nightmares.
I take Menosense daily (2 morning, 2 night) and before bed take magnesium.
It helps but I still have the nights where I wake up in the middle of the night for an hour or 2. Extra black cohosh that time of the month before bed helps so I don't have night sweats that wake me up.
O the joys of aging, eh? :D
- 8/8/2011 9:58:50 AM