I am pre diabetic, I was diagnosed about 5 years ago but just 3 monts ago my ACI wa high and scared me to death! I was working out 3 times a week already so I started working out 5 times a week and eating healty, I cut almost all carbs from my diet except those from fruits and vegetables, well... I don't eat potatoes, bananas, peas or corn. I was 193 lbs and now 3 months later weight 172, I'm still working hard to lose another 20. I have to go back to my doctor next week, hopefully my numbers dropped and I don't have to take any medicine. All my other number were already good, no high cholesterol or high blood pressure. My mother died of complication with diabetes and my brother who is younger that me is diabetic, I am determined to beat this beast!
- 10/24/2012 11:47:58 AM