Thanks for explaining the different yet complex forms of psychotherapy.
I was never presented with these types of explanations on each. I have seen at least 3 people; and most recently decided to stop seeing the last person but felt bad that I was not going to see her anymore...more because I feel that I was back to point A with my depression, however, after reading your article, I can resonate more with the two types I know will do me good! I know now that I will be looking for help and seeing the qualifications/experience to feel better of the type of therapy I will have! Big ah-ha moment for me!
I will meet with my health care provider before the end of the month...looking forward to to this visit, my doctor, and will bring up my concerns with depression and treatment I have had in the past. This article couldn't have come to at a better time than now!
I have more confidence to ask questions at this visit soon. There is something more that can be done by me with the right therapy; not just taking a drug to treat depression! That is powerful to know and there is quite some work ahead for me to do, but I am excited to know more of my options; this is also liberating.
Thank you again!
*** Blessings to all who have written a comment on this article as well! Your comments encouraged me to leave a comment ***
- 2/13/2013 10:28:06 PM