Advertisement -- Learn more about ads on this site.
Member Comments for the Article:
Types of Psychotherapy for Depression
Which Treatment is Right for You?
2/13/2013 10:28:06 PM
Thanks for explaining the different yet complex forms of psychotherapy.
I was never presented with these types of explanations on each. I have seen at least 3 people; and most recently decided to stop seeing the last person but felt bad that I was not going to see her anymore...more because I feel that I was back to point A with my depression, however, after reading your article, I can resonate more with the two types I know will do me good! I know now that I will be looking for help and seeing the qualifications/experience to feel better of the type of therapy I will have! Big ah-ha moment for me!
I will meet with my health care provider before the end of the month...looking forward to to this visit, my doctor, and will bring up my concerns with depression and treatment I have had in the past. This article couldn't have come to at a better time than now!
I have more confidence to ask questions at this visit soon. There is something more that can be done by me with the right therapy; not just taking a drug to treat depression! That is powerful to know and there is quite some work ahead for me to do, but I am excited to know more of my options; this is also liberating.
Thank you again!
*** Blessings to all who have written a comment on this article as well! Your comments encouraged me to leave a comment ***
Great article! I wanted to comment to let folks know that CBT has worked amazingly well for me, even though my depression is severe and has been recurring over a long period of time. I was able to work my way out of my most recent depressive episode with the help of my therapist, and am optimistic that I am better-equipped to deal with episodes in the future. I agree that trust and feeling comfortable with your therapist are absolutely key.
I have to say...this article was excellent. I usually find this expert's articles enlightening and this one was exceptionally so. I have had bouts of mild-moderate depression for several years and now realize that they are often triggered by specific events-like catastrophic relationships. His descriptions of the different types of therapy were fascinating and have triggered my interest in perhaps returning to a counselor.
This was a very helpful article for me. A few months ago, I decided to go see a therapist because I knew I was suffering from post-partum depression, and it was starting to take a toll on my mental health, patience with my son, and patience with my husband. I have good relationships with my parents, siblings, in-laws, husband, and friends, so what I was looking for was a set of tools to use to control the suicidal/irrational thoughts.
I realize now that I went in thinking I would be getting CBT. The therapist I was seeing was a family and marriage counselor, so she must have been trained in IPT. So the reason I wasn't getting much out of the sessions was that she was trying to get at some sort of messed up important personal relationship, and I was looking for those tools. No wonder something didn't feel quite right! I left after about 8 sessions.
Now I know to look for a CBT therapist if I end up needing one in the future.
Very Interesting article. I just completed a brief program that hit on all of these topics.
1/20/2009 11:41:14 PM
This is very true and I wish everybody on this site would read this article; especially the people who don't think their emotions are within their control. I used to think that way but years of therapy and medication have helped. I'm not cured, but I'm at a decent level. Great article!
Great article. I like Dr. Phil's method "You are fat because you want to be." WOW, when he said that I thought he was crazy, but as I listened, I had to admit that it did have a "pay-off" and was serving a purpose in my life and that I first had to acknowledge the problem before I could change it. Just wasn't until I found SPARKPEOPLE that I had the tools to make it all work.
Treatments that target behavior, in my experience are the most effective. Especially if they are used in conjunction with medication. I believe my medication is what allows me to modify my own behavior. Lynn
1/13/2008 9:35:53 AM
Thanks, Coach Dean, for explaining the complexity of psychotherapy with such depth and clarity!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.