Dry cereal, 3/4 cup?
It depends on the cereal!! Puffed wheat or rice is so light and puffy, 3/4 of a cup would not be 15 grams, it would be less. Grape nuts, OTOH, are so very dense, we can only eat a small amount. Probably the article is referring to flakes, which would be in the middle.
I read labels and look at the actual food.
- 4/16/2016 7:16:07 AM