Fitness barb, I am having trouble with by Blood Sugar numbers, they have been really high and I have been following the suggested SP diabetic food plan requested of me, except sometimes, going over the requested range of calories.
I hear about other people on a 1500-1700 calorie food plan. Mine is 1700 to 2100, isn't that too many calories? What can I do about my high BS numbers, should I eliminate fruit as a snack after lunch?
Can you please reply and advise me, i'm waiting to see a Nutritionist until next month. This is my second week in the program, and I am stuck with my weight , at a plateau, from 225-231, back and forth. I lost 92 pounds from the middle of October to the middle of December. Then the yo-yoing began. I guess my body just needs to figure out what is my set point weight. I am thinner than I have been in year, since before I got married, over almost 30 years. I am happy with my present weight loss but anxious to continue and reach that illusive goal weight. I heard on SP that your weight loss is not a race but a lifetime of changes. I still haven't completely given up sugar, that's the next step.
- 2/21/2014 11:32:30 PM