You should add giving up dairy products as a way to help reducing the affects of allergies. My allergies are very severe and this is one thing that has really helped me. Dairy products increase mucous production in the body, and if you've got allergies that's the one thing you don't need more of! I gave up dairy a year ago, and while my allergies didn't vanish, I had fewer really BAD days, and they were less severe. To me, that's a serious win!
- 2/22/2012 2:07:41 PM